PILATES & YOGA are a forms of exercise that emphasise controlled movements to improve core strength, flexibility and balance.
At Pilates & Yoga for all we practice styles that are suitable for everyone. These amazing forms of body conditioning can benefit you no matter what your fitness level or background is. Regular practice will help you build long and lean muscle, strengthen the core from within and relax the mind. They’re suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors.