Nothing can beat a one 2 one session where you get the full attention of the Pilates instructor for the whole of the time. It is simply the best way to learn the techniques, to achieve results and begin to make beneficial changes in your body without the risk of injury. Your session will be tailored to your individual needs so If you think you may have more specific requirements then this would be most beneficial for you.
Many healthcare professionals such as Doctors, Surgeons and Physiotherapists are referring people to Pilates as an alternative rehabilitation programme. Whether you require treatment after surgery from sports injury or to treat chronic pain caused by mechanical dysfunction of the muscles, Pilates may benefit you.